Presented by: Leah Alexandra Huff
Chakradance—A dancing meditation for the body, mind, and soul.
Description
Chakradance™ is a healing practice that is designed to help clear, balance, and awaken the chakra system through dance, guided imagery, and creative expression. Each of our chakras corresponds to different aspects of our physical, psychological, emotional, and spiritual states of being. Together, they encompass the whole of human experience. When we explore our seven chakras through this weekend Chakradance retreat, we touch upon every facet of our being.
Chakradance is a gentle movement practice designed to assist this powerful work in a gentle and supportive way. During our three days together, we will explore each of the seven chakras through guided meditation, free-form dance, creative artistic expression, and the sacred circle. Chakradance is accessible to all bodies and all levels of experience. There is no specific guidance, steps to learn, or expected level of physical activity. I am happy to work with anyone who is interested in joining us to ensure that physical accommodations are met.
Schedule
Friday, June 12
4:30-5:30pm: arrival and registration at La Solitude
5:30-6:45pm: Settle, eat a simple meal, and begin to enjoy your quiet time.
7:00-9:15pm Introduction and Base Chakra
Saturday, June 13
Morning Session
9:30am-12:30pm: Sacral, Solar Plexus, and Heart Chakras
*There will be short breaks between each of these dances*
Evening Session
6:30-9:30pm, Throat, Third Eye, Crown Chakras
*There will be short breaks between each of these dances*
Sunday
10-12 noon: Integration and closing
Cost:
Cost (including lodging): $275
Early bird price of $240 if paid by May 15th
Deposit: Full payment will reserve your space. Payment accepted in cash, cheque made out to Leah Huff, or e-Transfer to This email address is being protected from spambots. You need JavaScript enabled to view it. (password: Retreat)
Register before May 29th. To register please email This email address is being protected from spambots. You need JavaScript enabled to view it. or contact Leah Huff at 506-364-5324
About Leah Huff
My dedication to dance grew out of my experiences with chronic pain, when I asked myself the question, “what makes me feel joy in my body?” The answer was dance. I’ve never taken classes, but getting out on the dance floor has always brought me joy, and the times in my life that I’d experienced ecstatic dance felt like coming home.
Intentional movement through practices like Chakradance and the gentle healing it has facilitated, has been the best thing I’ve ever done for my mental, spiritual, and emotional health. Every dance is new, every experience brings insight, and I’m excited for the future and a lifetime of growth through this dance. The opportunity to share it with others is such a gift, and I am looking forward to meeting you on the dance floor!